Yoga is for everyone. No matter how flexible, whatever your age, fitness or gender - there is no such thing as being “Bad at Yoga”! You will never be made to feel inadequate or self concious - after all, Yoga is meant to be fun as well as relaxing!
I hope to show you this in my classes by guiding you through your practice and help your body feel how you’ve always wanted it to.
Yoga has many amazing benefits - working from the inside out.
- It helps the mind relieve stress, hormonal upset and depression.
- It aids the body by improving circulation, respiratory problems and posture.
- Plus the added bonus of toned arms, sculpted abs and a tight butt will surely get no complaints!
Yoga is also a great way to help your body recover from the physical
stain of pregnancy, past injury and general wear and
tear, while helping you achieve your own physical goals.
My personal blend of Hatha Yoga is a mixture of Sivananda
and Vinyasa flow, combining precise alignment with deep stretching
and proper breathing technique. I also throw in a couple of
challenmges along the way too!
I like to focus on each individual, showing you that weakness is only an opportunity for change, in a comfortable, relaxed and friendly environment. In my classes you will never be a number and you will always receive genuine attention to help you reach your full potential and beyond.
It's never too late to make a start and ease yourself into a healthy way of life, so book a course today and I'll help you keep on track.
And if you don't like your first class, I'll give you the rest of your money back!
"Stephanie is an excellent yoga
teacher,
"I look forward to
Stephanie's classes as they
I have private lessons with her and also
provide instant relief from a
hectic life.
attend her weekly classes. Her style of
Stephanie's
warm and caring demeanour
teaching is supportive and she creates
makes me feel she is glad to see
me each
an environment whereby you can feel
week. Her
patient and gradual approach
comfortable to have a go at the
in
the practice has helped me see
postures no matter what level you are.
improvements
in postures that I have been
I find that time flies by when practising
attempting for years
without success with
yoga with her and she makes the
other
teachers.
classes interesting by providing
Stephanie offers a flexible
class
schedule variety and clear
explanations.
which means I can make-up a class if I miss
I enjoy Stephanie's down to earth
my usual
time. And with no two sessions ever
approach and find her ability to
the same, the time spent with her is
fresh
challenge in a non judgemental way
and fun.
Without fail, I leave each week
extremely helpful."
feeling relaxed and
revitalised."
Mina Pabari.
Christa Silverthorne.
